tag:blogger.com,1999:blog-4579367553059490545.post1419738001497755532..comments2023-10-30T05:36:45.829-07:00Comments on Running Through Phoenix: Ladder WorkoutRunning Through Phoenixhttp://www.blogger.com/profile/10893984862543264776noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-4579367553059490545.post-72761398182827285022011-07-08T22:31:30.374-07:002011-07-08T22:31:30.374-07:00Pre-vomit threshold speed work and sweat...good ti...Pre-vomit threshold speed work and sweat...good times!<br />Seriously, nice work!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4579367553059490545.post-7365288361863259312011-07-08T12:29:28.758-07:002011-07-08T12:29:28.758-07:00I still smell like GQ Cologne....and I LOVE IT!I still smell like GQ Cologne....and I LOVE IT!The Boring Runnerhttps://www.blogger.com/profile/13073380265420100975noreply@blogger.comtag:blogger.com,1999:blog-4579367553059490545.post-59141765003898944922011-07-08T06:45:08.611-07:002011-07-08T06:45:08.611-07:00You shouldn't get the blog world all worked up...You shouldn't get the blog world all worked up with your sweaty bodies. Such a tease. Did the spooning come after coffee, how come you didn't mention it?<br /><br />I hate speedwork, but I'm convinced it leads to great improvement if you stick with it. Nice job out there in the AZ sun.ShutUpandRunhttps://www.blogger.com/profile/06145904735605609951noreply@blogger.comtag:blogger.com,1999:blog-4579367553059490545.post-781064160753820572011-07-08T05:53:30.596-07:002011-07-08T05:53:30.596-07:00Damn - no vomit!
Good call by Adam on limiting sp...Damn - no vomit!<br /><br />Good call by Adam on limiting speed work the first time out.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4579367553059490545.post-17209310593750844112011-07-07T19:29:11.671-07:002011-07-07T19:29:11.671-07:00You guys look nice and sweaty even at 4:20 am. An...You guys look nice and sweaty even at 4:20 am. And it's only in the 90's---maybe 100's then. I got my workout in by sitting at a swim meet for 3 hours. Amazing you can run in this heat...I'm dying.Adriennehttps://www.blogger.com/profile/10556293095167946066noreply@blogger.com