Post-Run Recovery Fuel:
Half of one red onion, small portion of left over red pepper, olive oil, 2 fennel and cheese chicken sausages, 3 eggs, tortillas. Heat olive oil in saute pan, add sliced onion and sliced red pepper. Saute for ten minutes or so until veggies are a bit cooked. Add sliced sausage and cook together until sausage is hot (it's pre-cooked), add eggs and scramble adding random spices and condiments from your spouse's collection. Turn off heat. Flame tortillas over stovetop flame flipping frequently with tongs until toasty and hot. Wrap egg/sausage mixture in tortillas and enjoy! Drink recommendation: water, chocolate milk.