4.21 miles in 41:50. Still nursing a left calf strain but it's feeling better and I ran the last quarter mile at 8:41.
 |
| This photo about sums it up |
This fun run was designed by
Runners Den to be a limited opportunity fun run for post RnR AZ runners or the first 250 people who emailed in. There was a waiting list of about that many, so there is definitely an interest.
The route is familiar to all who run with the RD running groups on Wed evenings or Sat mornings. An out and back from the store and along the canal with views of the Biltmore.
 |
| This guy is getting heavy!! |
Sally Meyerhoff was there just standing around so I chatted her up and got this photo:
 |
| World Class runner Sally Meyerhoff touching me |
Later, I took this photo of Sally SLAMMING Log Cabin syrup
 |
| Sally: eyes wild, incoherent growling speech, and hands and jaw a blur as she lays out a stack of flapjacks |
Good buddy
Lauren was there serving pancakes, curiously without a hairnet.
The Brooks Cavalcade of Curiosity Van was still in town and was set up for free gait analysis and there were shoes to try on along with 20% off of all Brooks gear. Good deal.
 |
| Daddy wishes his errrr... feet were that big |
 |
| I love you little guy! |
