Now Harrison usually doesn't put in too many miles, but he knows that foam rolling is a discipline and it will pay off big time as he grows up and starts to whip his dad's fanny in local 5K's. Here he shows the proper grip on the roller.
Roll slowly and evenly to 'just' the pain threshold. The idea is to apply pressure to the sore areas in a massage. Everyone has a different level of acceptable pain, and you will find yours quickly.
Slow and even...
That's the stuff! Big time thumbs up to Foam rolling --my calves and itbs would never survive without it!
Do you like contests that are fun, competitive, have a huge prize potential? Let me know of any because I do too. If you are into boring contests, here is a nice one that is geared towards runners: