Time: 29:18 pace 9:27
Location: Sedona Arizona High School track (Home of the Scorpions)
The temperature was about 75 or 80 degrees when I started and the track is new, cushiony, and otherwise yields no excuses.
|stretch like this daddy|
We stretched a bit and then I started. I ran the first mile at just under 9 minutes, the second at a plodding 9:45, the third somewhere in between, and the final .1 at about 8:00. There was nobody else on the track. The salient question is, "Did I Sweat?" Yes indeed. I always sweat and today was no exception. I have to say that I hope I never have to run a race on a track again. It was really boring, and I had to consult the Garmin to check distance because I have trouble counting to 12. Not much else to report for this race, so here are some gratuitous photos of my 3.5 year old.
Thanks Adam and everyone else who helped organize this event (Lauren, were you the cornstarch girl again?).