6.66 miles 66.91minutes --(almost got the .66!!)
This was a terrific run this morning with Rio and Runlaur. Runlaur started out before we got there and got in a quick 5 miles because she needed 14 total for Bobby Potts. The three of us ended up going nine miles together and I extracted the race time from the first six.6 miles on the Garmin. These two are really fun to run with. We kept a nice training pace and were able to chat the whole way, and no injuries!!
The weather was a little off --it was sunny and about 65 degrees. I run my best at about 68 degrees.
We ran the canal from 48th street past Fashion Square and around some construction, some Italian fishermen, and a guy with a backpack who seemed to be on a little side trip to Pluto. There were also lots of runners out there which is really inspiring.
I can also report that I beat Adam's time who has a foot injury and is restricted to spin classes, The Lifetime channel, and "working his core" (if you know what I mean!!)
Thanks for the Race ROATM! Had fun and got a little bit healthier too.